The padded MNML Cuffs let you securely lock in at the wrists or ankles when using cables or resistance bands. They’re great for isolating muscles without relying on grip strength—ideal for rehab, glute work, or adding extra control to banded and cable exercises such as:

Cable Machine Exercises

Lower Body (Ankle Cuff)

Glute kickbacks

Standing hip abductions

Standing hip adductions

Cable hamstring curls

Cable lunges (with ankle resistance)

Lateral leg raises

Cable donkey kicks

Upper Body (Wrist Cuff)

Cable front raises

Cable lateral raises

Cable rear delt flyes

Cable bicep curls (with wrist strap for joint relief)

Cable triceps extensions (overhead or pushdowns)

Straight-arm pulldowns (using wrist cuff for grip-free work)

Core

Standing oblique crunches

Cable woodchoppers

Rotational pulls

Pallof press (using wrist cuff if grip is limited)

Resistance Band Exercises

Lower Body (Ankle Cuff)

Banded side steps

Glute bridges with resistance

Standing leg raises (front, back, and lateral)

Banded donkey kicks

Monster walks

Fire hydrants

Upper Body (Wrist Cuff)

Front & lateral raises

Chest flyes

Overhead press (if grip is compromised)

Pull-aparts (band anchored behind)

Rows with band resistance