How to use Elbow and Knee Wraps
The extra-long MNML Wraps feature an adjustable loop for easy use and a secure, versatile fit. They deliver targeted compression and joint support without limiting your range of motion—perfect for exercises such as:
Elbow Wraps Support:
Heavy Lower Body Lifts
Barbell back squats (high bar or low bar)
Front squats
Box squats
Hack squats
Bulgarian split squats
Leg press
Walking lunges (heavy loaded)
Zercher squats
Sled pushes
Explosive/High-Volume Training
Jump squats
Step-ups
Pistol squats (for joint stability)
Elbow Wraps Support:
Upper Body Pressing
Barbell bench press
Dumbbell bench press
Overhead press / military press
Incline press
Close-grip bench press
Push press
Dips (especially weighted)
Isolation & Arm Movements
Skull crushers
Heavy tricep pushdowns
Barbell curls (for joint pressure relief)
Preacher curls
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