6/9/25

How to use Elbow and Knee Wraps

The extra-long MNML Wraps feature an adjustable loop for easy use and a secure, versatile fit. They deliver targeted compression and joint support without limiting your range of motion—perfect for exercises such as:

Elbow Wraps Support:

Heavy Lower Body Lifts

Barbell back squats (high bar or low bar)

Front squats

Box squats

Hack squats

Bulgarian split squats

Leg press

Walking lunges (heavy loaded)

Zercher squats

Sled pushes

Explosive/High-Volume Training

Jump squats

Step-ups

Pistol squats (for joint stability)

Elbow Wraps Support:

Upper Body Pressing

Barbell bench press

Dumbbell bench press

Overhead press / military press

Incline press

Close-grip bench press

Push press

Dips (especially weighted)

Isolation & Arm Movements

Skull crushers

Heavy tricep pushdowns

Barbell curls (for joint pressure relief)

Preacher curls

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