The MNML Glute Band adds resistance to your lower body training, helping you activate your glutes, improve form, and build strength with every rep. Here are a range of exercises they can be used for:

Glute Activation & Warm-Ups

Banded side steps / lateral walks

Monster walks (diagonal steps)

Standing glute kickbacks

Standing hip abductions

Glute bridges (bodyweight or with barbell)

Frog pumps

Clamshells (lying or seated)

Fire hydrants

Strength Training Add-Ons

Use the band to increase tension and improve form in:

Squats (bodyweight, goblet, or barbell)

Hip thrusts (adds outer glute tension)

Deadlifts (sumo stance with outward pressure)

Step-ups

Lunges (forward, reverse, or lateral)

Bulgarian split squats

Cable kickbacks (for added resistance on return)

Mobility & Stability Work

Banded leg raises (lying or side-lying)

Wall sits with band

Single-leg glute bridges

Stability drills (e.g., standing on one leg while abducting the other)