6/9/25

How to use lifting grips

MNML Lifting Grips combine wrist support with a quick-wrap grip to help you lock in on heavy pulls without tearing up your hands. No chalk, no slip, no compromise, ideal for exercies such as:

Pulling Exercises (Grip-Savers)

Deadlifts (conventional, sumo, Romanian)

Rack pulls

Barbell or dumbbell rows

T-bar rows

Cable rows

Lat pulldowns

Pull-ups / chin-ups

Inverted rows

Shrugs (barbell or dumbbell)

Hammer strength row machines

Hybrid Movements (Stability + Control)

Farmer’s carries

Kettlebell swings

Snatch grip pulls

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